Looking to start working out? here are some videos+ exercise tips to get you started! (Teen friendly)

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 Getting started on a new exercise regime is a daunting prospect. You know it’ll hurt, you know you’ll have to drag yourself there on occasion and the prospect of spending your time sweating. But it's all worth it in the end.

here are some tips before we start :)-
  • drink lots of water - dehydration can result in loss of performance.
  •  set realistic goals - the setting of unrealistic goals will do more harm than good. don't hope for a perfect body in just a month, give it time. 
  • be consistent - consistency is the key to fitness. 
  • don't increase the amount of exercise you do in a sitting too soon - this will burn you out sooner and slow your workout progress
  • accept feelings of discomfort at first - it's completely normal for you to feel slight pain or heavy breathing after a workout. don't worry it's part of the process!
  • warm-up - this is the most important step of them all. DO NOT start your workout without warming up first. this can cause serious injuries and stretches in the body. 
  • try something new - to avoid loss of interest try new things and keep things interesting and fresh!
  • lastly, follow the instructions of the videos carefully and do what is needed with utmost sincerity and care. 
(before starting I just want to say that I'm in no way, shape, or form promoting ideal body types or compulsive reduction of weight. these are just videos for the people who need them and it's a personal life choice. I'm all for staying healthy and fit and am just helping people find working + popular videos based on their fitness goal) with that being said - let's start :)

 


1. Reducing weight for teens (fast/in a week)

2. losing arm fat ( one month)

3. losing stomach fat (in a week) 

4. sweating (daily - depends on when you want to stop) 

(there are a lot of cool dancing/sweating workouts and this is one of my favs! check out click here the fitness marshall youtube channel for more such fun workouts!)

5. abs/inner core (long term/ couple months) 

6. pilates/ beginner workout 

7. slimming legs in 20 days-

8. full-body workout for 20 mins 

9. fast walking/sweating (30 mins) -

10- core training exercises with equipment for beginners (10 mins)


11. flat belly in 30 days- 

12. butt/glutes transformation (30 days) 

These are some of the videos I hope you find beneficial! ill link some channels down below so if you want to look for some workouts you can do so there!

(feel free to recommend more workout vids in the comments below!)  
























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